Burnout…it can manifest from experiences of high stress, leave us feeling exhausted, and perhaps stuck in unhelpful habits that stall productivity and creativity. In this workshop, learn about the components of burnout, and experiment with a Solution-Focused 3-step plan of action to assist in recovering from, and preventing burnout in the future.
- Recognize the signs and symptoms of burnout
- List the elements of burnout recovery
- Orientation to a solution-focused 3-step plan of action to combat burnout