This workshop is brought to you and hosted by the HEMBC-PHSA to help you build skills to cope with stress and adversity, while promoting resilience and well-being.
Explore the different techniques to manage distressing moments in life such as breathing retraining, writing exercises, and identifying and planning for triggers and reminders, with our experts on the topic:
Sara Frankenbergerl, Registered Clinical Counsellor and Canadian Certified Counsellor working in the healthcare field for the past 10 years.
David Jennings, Canadian Certified Counsellor.
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