Practice self-compassion and cultivate a greater sense of well-being. Research has demonstrated that higher levels of self-compassion are associated with increased happiness and connectedness, as well as decreased anxiety, depression, rumination and fear of failure [Neff, Hseih, & Dejitthirat, 2005].
Don’t miss this webinar with our team of specialists:
• Alejandra Zibes, Registered Clinical Counsellor & Trauma and Sensitive Yoga Practitioner
• Vicky Kenny, Yoga Instructor specialized in Trauma Sensitive, Nidra and Restorative Yoga.
Learn different skills to make a difference for others to feel safe, welcomed an...Learn More
Learn the five attributes of Emotional Intelligence to help you deal with diffic...Learn More
Learn to maintain healthy interpersonal and professional boundaries, the interac...Learn More
Learn the causes and symptoms of stress injury and how to address them through i...Learn More