Online Resources

Coping with Uncertainty: Mindfulicity (Free until Sept 1, 2020)
In a series of 10+ bite-sized, engaging e-learning modules, Mindulicity helps employees change behaviour surrounding ongoing micro-aggressions in the workplace. The first module, “Coping with Uncertainty,” is available for free until September 1, 2020
Free Counselling for Frontline Workers
by the BC Counsellors COVID-19 Support Initiative.
Supporting the Psychosocial Well-being of Healthcare Providers During the Novel Coronavirus (COVID-19) Pandemic
by the BC Centre for Disease Control and the BC Ministry of Health
Coping with Coronavirus (COVID-19)
by Anxiety Canada
6 tips to respond to employee anxiety about COVID-19
by Canadian Mental Health Association
“Psychology Works” Fact Sheet: Emotional and Psychological Challenges Faced by Frontline Healthcare Providers During the COVID-19 Pandemic
by Canadian Psychological Association
“Psychology Works” Fact Sheet: Psychological Impacts of the Coronavirus (COVID-19)
by Mental Health Commission of Canada
COVID-19 information for healthcare professionals
by the Center for Addiction and Mental Health
“Caring for Healthcare Workers” – Assessment Tools
by Mental Health Commission of Canada
Resource Hub: Mental health and wellness during the COVID-19 pandemic
by the Mental Health Commission of Canada
COVID-19 and Anxiety
by the Canadian Mental Health Association, BC Division
Coronavirus and Mental Health: Taking Care of Ourselves During Infectious Disease Outbreaks
by the American Psychiatric Association
Dealing with problems in a structured way
by the Centre for Addiction and Mental Health
Challenging worries and anxious thoughts
by the Centre for Addiction and Mental Health
Talking to children about COVID-19 and its impact
by the Centre for Addiction and Mental Health
Mental Health and the COVID-19 Pandemic
by the Centre for Addiction and Mental Health
Peer-to-Peer Discussion Forum
Share your experiences dealing with COVID-19 stress and anxiety and offer and receive mutual support and encouragement with peers. This forum is not a crisis support service. By the Centre for Addiction and Mental Health
7 Science-based Strategies to Cope with Coronavirus Anxiety
by The Conversation
How to Stay Emotionally Healthy During the Coronavirus Outbreak
by Psychology Today
Tips for supporting your mental health through the COVID-19 pandemic
by BC Mental Health and Substance Use Services
Healthy Break Activities
by Workplace Strategies for Mental Health
Bereavement Information (English)
From Vancouver Coastal Health
Bereavement Information (Chinese)
From Vancouver Coastal Health
When Someone Dies...
From Vancouver Coastal Health

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